Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
People who were both lonely and socially isolated could expect up to 5.8 fewer years free of mental disorders. Healthy habits helped with one of the two, but not the other.
An updated Cochrane review of nearly 30,000 smokers found regulated nicotine e-cigarettes beat nicotine patches and gum for quitting. Here’s what that does and doesn’t mean.
Official guidelines call for strength work twice a week, and a 147,000-person study points to a sweet spot of about 90 to 120 minutes. Here’s what the evidence says and how to start.
In a trial of 58 adults, UV doses too low to turn skin pink still caused measurable DNA damage, and weaker light was no gentler. Here’s what that means for sun protection in fall and winter.
A review of 84 patients age 21 or younger found most were diagnosed at an advanced stage, and only one in five had a family history. Here are the warning signs doctors say shouldn’t be brushed off.
A large imaging study found plaque in the arteries of more than half of apparently healthy adults, including about 1 in 13 people in their 20s. Here’s what it does and doesn’t mean.
The 10,000-step goal may trace back to a 1960s pedometer ad. Large studies suggest about 7,000 steps captures most of the benefit, and even small increases help.
Daylight saving time ends at 2 a.m. on Sunday, November 1. Here’s what the extra hour does to your body clock, who feels it most, and how sleep experts suggest you handle the switch.
In a study of more than 11,000 adults who wore light sensors, brighter nights were linked to early changes in heart structure. The findings are preliminary, but the practical takeaway is simple and cheap.