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The MIND diet is linked to brains that age 2.5 years slower

A 12-year study of more than 1,600 adults found that people who ate more like the MIND diet lost brain tissue more slowly.
Grace Holloway - 0

Cutting ultra-processed food eased depression symptoms in a small study

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The MIND diet is linked to brains that age 2.5 years slower

A 12-year study of more than 1,600 adults found that people who ate more like the MIND diet lost brain tissue more slowly.

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The MIND diet is linked to brains that age 2.5 years slower

A 12-year study of more than 1,600 adults found that people who ate more like the MIND diet lost brain tissue more slowly.

Cutting ultra-processed food eased depression symptoms in a small study

People with depression who cut ultra-processed food by more than 85% for four weeks reported notable improvements. It’s early, but promising.
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The MIND diet is linked to brains that age 2.5 years slower

Grace Holloway -
A 12-year study of more than 1,600 adults found that people who ate more like the MIND diet lost brain tissue more slowly.

Cutting ultra-processed food eased depression symptoms in a small study

Ravi Desai -
People with depression who cut ultra-processed food by more than 85% for four weeks reported notable improvements. It’s early, but promising.