Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Adults who delayed bedtime by 90 minutes for six weeks gained about a pound on average in a pooled analysis of randomized trials. Here is what the study did and what it can’t tell us.
A study of nearly 486,000 adults in China linked regular tea to an 11% lower risk of vascular disease. The catch: very hot tea was linked to higher risk.
In a randomized trial of 100 adults, home wall squats cut systolic pressure, and one or two weekly sessions kept some of the benefit. The catch: it was short and small.
A Tufts analysis of 30,000 U.S. adults found coffee calories rose from about 43 to 60 a day, with non-dairy creamer now the largest source of added calories. Here is what that does and does not tell us.
A study of 42 years of U.S. crash data found pedestrian deaths rise on Halloween evening, especially among kids ages 4 to 8. Here is what that means and how families and drivers can lower the risk.
A Cambridge lab study tested 39 sweeteners on 25 gut bacteria species and found most affected at least one. It was done in dishes, not people, so here is what it can and can’t tell you.
A meta-analysis of 24 studies and 1,238 healthy adults found the biggest bone-marker response in football and handball, not walking or gym lifting. Here’s the fine print.
A 12-week Toronto trial found three daily servings of full-fat dairy did not worsen weight or cholesterol in adults with overweight or obesity. It was small and short, so treat it as a clue, not a verdict.
Adults who delayed bedtime by 90 minutes for six weeks gained about a pound on average in a pooled analysis of randomized trials. Here is what the study did and what it can’t tell us.
A study of nearly 486,000 adults in China linked regular tea to an 11% lower risk of vascular disease. The catch: very hot tea was linked to higher risk.
A two-year randomized trial found 2,000 mg of daily DHA reached the brain but did not improve memory or stop hippocampal shrinkage in at-risk older adults. Here is the fine print.
In a randomized trial of 100 adults, home wall squats cut systolic pressure, and one or two weekly sessions kept some of the benefit. The catch: it was short and small.
A Tufts analysis of 30,000 U.S. adults found coffee calories rose from about 43 to 60 a day, with non-dairy creamer now the largest source of added calories. Here is what that does and does not tell us.
A study of 42 years of U.S. crash data found pedestrian deaths rise on Halloween evening, especially among kids ages 4 to 8. Here is what that means and how families and drivers can lower the risk.
A Cambridge lab study tested 39 sweeteners on 25 gut bacteria species and found most affected at least one. It was done in dishes, not people, so here is what it can and can’t tell you.
