Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
Contoh is a small, independent blog about things we find interesting: news, tech and AI, business, how-tos, wellness and opinion. (Contoh is Malay for “example.”)
People who regularly ate after dinner or after bedtime had a higher risk of fatty liver disease and cirrhosis in three large U.S. cohorts. Here’s what the study can and can’t tell you, and some low-risk habits to try.
In a trial of 123 healthy older adults, high-intensity interval training trimmed fat while preserving lean mass. Other research is more mixed, and the differences were small.
People who were both lonely and socially isolated could expect up to 5.8 fewer years free of mental disorders. Healthy habits helped with one of the two, but not the other.
An updated Cochrane review of nearly 30,000 smokers found regulated nicotine e-cigarettes beat nicotine patches and gum for quitting. Here’s what that does and doesn’t mean.
A small Irish study found regular coffee drinkers had distinct gut bacteria and metabolites, and that decaf and regular coffee may affect mood and memory differently.
Halloween falls on a Saturday this year, which means a weekend of treats. Here’s what current US guidance says about added sugar, plus simple, food-safe ways to enjoy the night without a weeklong candy binge.
A meta-analysis of 87 clinical trials found that eating more whole grains improved several heart risk factors at once, with the clearest benefits at about four to six servings a day.
In a study of more than 11,000 adults who wore light sensors, brighter nights were linked to early changes in heart structure. The findings are preliminary, but the practical takeaway is simple and cheap.
A new meta-analysis of more than 450,000 people links regular stair climbing to a lower risk of dying from heart disease. Here’s what the research found, and what it can’t tell us yet.
